{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c1320c4987100011589aff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0820 – Windmill Arms","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.31 – 0820 – Windmill Arms</strong></p><p><strong><em>Windmill arms</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stretch your arms out from the side (not the front or back) of your body</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Now draw a ‘figure of eight’ in the air alongside you, gradually increasing the size of the digit</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;This helps work out any shoulder and neck tension.</p>","author_name":"Peter Stewart"}