{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c131e43d134f00108b0f53?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0819 – Be A Crawler","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.30 – 0819 – Be A Crawler</strong></p><p><strong><em>Be a crawler</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Do some big ‘front crawl’ swimming movements with your arms, slowly and gently for 20 seconds in a full circle. This will loosen your back, chest and ribcage muscles to help better breathing </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Now repeat the exercise with the arms rotating backwards </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Watch out for the ceiling fan!</p>","author_name":"Peter Stewart"}