{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c131ba65ae3d001111a5e0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0818 – Hum and Drum","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.29 – 0818 – Hum and Drum</strong></p><p><strong><em>Hum and drum</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Stand and breath in deeply – remember from your diaphragm!</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Breathe out slowly and as you do so hummmmmmm a constant note</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;And as you hum, wake up your chest, sides and back by firmly patting them with a gently closed fist&nbsp;</p>","author_name":"Peter Stewart"}