{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c130ed65ae3d00111180e9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0814 – Ten Tell-Tale Signs of Tension","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.25 – 0814 – Ten Tell-Tale Signs of Tension</strong></p><p><br></p><p>Some physical tension creeps up on us. We don’t notice small changes to the body until it’s ‘too late’. So here are <strong>Ten Tell-Tale Signs of Tension</strong>:</p><p>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your voice sounds crackly and raspy</p><p>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;It sounds thin or strained</p><p>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your voice sounds weak</p><p>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You find yourself short of breath while speaking</p><p>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You sound irritated or bored</p><p>6.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You have trouble projecting your voice</p><p>7.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You sound an octave higher than you normally do</p><p>8.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;You have ‘dry-mouth’ syndrome</p><p>9.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your presentation is rushed</p><p>10.&nbsp;&nbsp;You often have headaches, back or neck pain</p><p>&nbsp;</p><p>The quickest&nbsp;way to damage your voice&nbsp;is to talk with tension.</p><p> </p><p> </p>","author_name":"Peter Stewart"}