{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c130c2ed26ab0011f24f2c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0813 – Your Studio Desk Set Up","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.24 – 0813 – Your Studio Desk Set Up</strong></p><p> <strong><u>Your Studio Desk Set Up</u></strong></p><p>Are the screens in your studio laid out so you can see them without twisting and turning, actions which will causes spinal stresses and strains?</p><p><br></p><p>If you talk with a twisted neck, you are pulling the larynx out of alignment causing other muscles to compensate, which will affect your vocal sound, health and stamina.</p><p><br></p><p>If you can, move the screen or the mic or your chair so everything is ‘square on’.</p><p><br></p><p>If this is not possible, make sure you exercise your neck when you can, carefully moving it in the opposite direction.</p><p><br></p><p>Consider a regular massage to release postural tension caused by the poor studio layout. (It’s not </p><p>self-indulgence, it is taking care of yourself and may be tax deductible)</p>","author_name":"Peter Stewart"}