{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c12ec6ff3d070011542cb2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0804 – The Cool-Down Low-Down","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.15 – 0804 – The Cool-Down Low-Down</strong></p><p>&nbsp;</p><p><strong><u>% The cool down low-down</u></strong></p><p>There is a need to ease yourself back to normality after extensive vocalising, resetting to ‘neutral’ rather than just stopping suddenly. You have used your voice lots, perhaps been a bit stressed and had adrenaline, you might have projected a bit more, put on a character voice (perhaps been speaking to other delegates in a crowded conference hall, teaching and preaching), maybe your bright and happy or stern tone has been ‘false’. </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Destress by having a stretch</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Get back to the norm by having a yawn</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Return to the day-to-day having a shake, shimmy and sway</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Be more like the natural you … by gliding down on the notes of ‘<em>zoooo</em>’</p>","author_name":"Peter Stewart"}