{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c12798bdd48b001194770d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0798 – Giving Your Lips A Work-Pout ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.09 – 0798 – Giving Your Lips A Work-Pout </strong></p><p><br></p><p><strong><em><u>Lips</u></em></strong></p><p>Give your lips a work-pout with these great exercises. </p><p><strong><em>Lip pouts </em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Make an exaggerated extended lip-purse as though moving in for a big kiss. Open and close the lips while in this position, like a fish (a ‘trout pout’?!)</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then tuck them in, folding them against each other inside your mouth</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Add a big wide grin into the mix</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Work though these three movements (out, in, grin), but don’t clench your jaw or let your neck muscles become tight.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Silently move between the vowel sounds ‘<em>ooo</em>’ and ‘<em>eee</em>’ as fast as you can using strong lip movements;</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Now, vocalise this exercise, sounding ‘<em>ooo</em>’ and ‘<em>eee</em>’</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Then silently and then vocally do the same exercise with ‘or’ and ‘ee’, then ‘oh’ and ‘ee’, all the while keeping clear, intentional articulation.&nbsp;</p>","author_name":"Peter Stewart"}