{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/63c11bfc3d134f0010870562?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0790 – The ‘Toothpaste Tongue’ Vocal Exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.03.01 – 0790 – The ‘Toothpaste Tongue’ Vocal Exercise</strong></p><p><strong><em>Toothpaste Tongue</em></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Imagine there’s a blob of toothpaste on the tip of your tongue and give each tooth and individual clean with the tip of the tongue. </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep the jaw as relaxed as possible as you run your tongue all around your mouth to ‘clean’ it: between lips and gums, behind teeth, along the roof and floor of your mouth, even counting your teeth with your tongue. </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Keep going for 30 seconds.&nbsp;</p>","author_name":"Peter Stewart"}