{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/632c3bc477499100123bd778?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0777 – Vocal Work-Outs, Warm-Ups and Winding Down   ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2023.02.16 – 0777 – Vocal Work-Outs, Warm-Ups and Winding Down &nbsp;&nbsp;</strong></p><p><strong><u>&nbsp;</u></strong></p><p><strong><u>%VOCAL WORK-OUTS, WARM-UPS AND WINDING DOWN</u></strong></p><p>A dance or sports person wouldn’t dream of performing without a warm-up, or suddenly stop at the end of a race without a cool-down regime. To do otherwise would risk temporary or permanent injury to their muscles and ligaments, and they would not be working to the best of their ability.</p><p>&nbsp;</p><p>You are a ‘vocal athlete’ and you too need training, warm-ups and proper rest to lead to greater vocal health, more stamina and less injury.&nbsp;</p>","author_name":"Peter Stewart"}