{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe36a71f3869269deaf79a5/62a89dd9e42bfa00128821af?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"0610 – Top ‘Studio Day’ Tips","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe36a71f3869269deaf79a5/1640517727663-c9732320b1dc90956152d18c807b99bc.jpeg?height=200","description":"<p><strong>2022.09.02 - 0610 – Top ‘Studio Day’ Tips</strong></p><p><strong><u>On the day of a recording or live ‘mic moment’</u></strong></p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Eat early - Don’t take a growling bear into the studio with you: the mic will hear it as it will gurgles. Fizzy drinks will make you burp. Spicy food may cause acid reflux. </p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Lots of water – to top-up your systemic hydration</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Exercise and fresh air – to be mentally and physically alert in the often small, windowless studio where you may be for hours at a time</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Morning shower and exercises – to freshen up your body and warm up your voice for the studio session ahead.</p><p>·&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Arrive in good time - to reduce stress. Again, stress will be heard in your voice and overall performance</p><p>Toilet exercises – eh? Not how to go to the loo! But exercises you can do in a cubicle: lip trills, tongue twisters and stretching exercises that you can do immediately before, or in a break from, a session.&nbsp;</p>","author_name":"Peter Stewart"}