{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#39 Special Episode: Mental Health Awareness Week with Alex and Connie","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fe33e585f0e2806c724d309/1679582825329-265a0e975a4c6d021af5e6cc0292bdef.jpeg?height=200","description":"

Trigger Warning: This special episode of This Is A Token is an open conversation between Alex and his daughter Connie about experiences of anxiety and mental health with mention of suicide.


To mark Mental Heath Awareness Week from 15th - 21st May Alex and Connie have come together to record this special episode.


Here are some useful links for further reading discussed by Alex and Connie:

For more information on Mental Heath Awareness Week: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

For suggestions on how to help cope with feelings of anxiety: https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week/what-can-we-do-cope-feelings-anxiety

For more information on mental health: www.mind.org.uk

","author_name":"Alex Monroe"}