{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe0b4ec4121d1125e625241/5fe0b4f681acc756e6b9fd3f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The 'ICY GRL' Mentality","description":"In this episode, I share tips on staying motivated, being focused and a mantra that I call the 'ICY GRL' mentality, all in this episode that certainly don't want to miss!                        Check out my Instagram pages:                                                instagram.com/stephinyang       instagram.com/clearandcandid                \n\n--- \n\nSend in a voice message: https://anchor.fm/stephanieinyang/message","author_name":"Stephanie Inyang"}