{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fe0b4ec4121d1125e625241/5fe0b4f681acc756e6b9fd3e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Self Care 101 Episode","description":"In this episode, I share some of my tips for self care, as well as some of my music preferences.   Make sure you follow me on my socials:                                            instagram.com/stephinyang.           instagram.com/clearandcandid                                thank you for listening!! xo, steph.   \n\n--- \n\nSend in a voice message: https://anchor.fm/stephanieinyang/message","author_name":"Stephanie Inyang"}