{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fdfd3a8356a850d23fa5a61/6018915029f2896fa73c4559?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Learn to FREEDIVE - 7xWorld Record Holder Mandy-Rae Krack","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fdfd3a8356a850d23fa5a61/1612221366842-5de9698b0861fe6cdbe676453a1e8cc3.jpeg?height=200","description":"<p>Learn about free-diving from 7xWorld Record Holder Mandy-Rae Krack! Mandy-Raes personal best performances:</p><p>- No Limits: 136.0 m</p><p>- Static: 6 minutes, 25 seconds</p><p>- Dynamic: 131.0 m</p><p>- Dynamic without Fins: 100 m</p><p>- Constant Ballast: 88.0 m</p><p>- Constant Ballast without Fins: 52.0 m</p><p>- Free Immersion 74.0 m</p><p>From the content: #freedive #free-dive #diving #thebigblue #free-diving #freediver #worldrecord #diver #aida #fridykning #thecove #Professionaldiver #MandyRaeCruickshank #TanyaStreeter #HerbertNitsch #PADI</p><p><br></p><p>Interview by Daniel Sword from the non-profit project Inspirational People: <a href=\"https://www.youtube.com/www.youtube.com/danielsword\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/danielsword</a>​</p>","author_name":"Daniel Sword"}