{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fd0df59fe167d3247293a58/608726cdc298415460341ddd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Down to Earth","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fd0df59fe167d3247293a58/1619469568040-20acb6f5b4d915dc679990e3f6106c63.jpeg?height=200","description":"<p>We're back after a week off so we've much to catch up on. The pubs have reopened so every day is #TuesdayClub for Lizzy, she's been well and truly integrating back into society. </p><p><br></p><p>Andy has had a hectic couple of weeks and been focusing on his family; he's still managed to get a couple of works outs in though and coming back from injury like a true athlete! He's also been having some very vivid dreams... could they be predicating the future. </p><p><br></p><p>Recording on Earth Day we chat about the steps we're taking to be a better citizen of the world and how if we all make small, sustainable changes we can collectively have a huge impact on the environment. </p><p><br></p><p>You can find out more and join in with us on Instagram - @podcrastpod and on Twitter - @podcrastinationpod or email in your own productivity playlists to contactpodcrastination@gmail.com</p>","author_name":"Podcrastination"}