{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fd0df59fe167d3247293a58/6074910c5e5fe912d64e4ffb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bump in the Road","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fd0df59fe167d3247293a58/1618251835493-6255a365a1c1625077ded1ce3e1c4ebe.jpeg?height=200","description":"<p>Welcome back Tuesday Clubbers!!!</p><p><br></p><p>In this week’s episode Andy &amp; Lizzy discuss the importance of taking regular breaks to achieve that elusive work/life balance in the hopes of avoiding the dreaded burnout.</p><p><br></p><p>Andy reveals his first exercise setback of the year but don’t worry, Lizzy has a quote of the week to get things back on track.</p><p>Whilst Lizzy tells us about her Baywatch adventures over the Easter Bank Holiday.</p><p><br></p><p>All of this, plus, the power of music to motivate and a very special introduction to an exciting music related challenge.</p><p><br></p><p>You can find out more and join in with us on Instagram - @podcrastpod and on Twitter - @podcrastinationpod or email in your own productivity playlists to contactpodcrastination@gmail.com</p><p><br></p><p>See you next Tuesday!</p>","author_name":"Podcrastination"}