{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fd005b8ff94291d31655102/6463db731061180011e7c688?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 72: Breaking Through Limitations & Barriers","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fd005b8ff94291d31655102/1672192173742-8ec2a1982834ec82c9e1eff1a1d1a652.jpeg?height=200","description":"<p>We share some of the perspectives and mindset shifts we have developed on our journey to help us overcome perceived limitations and barriers. We give examples of how we have adapted as necessary and implemented new ways to reach goals by overcoming self-limiting beliefs that arise. </p><p><br></p><p>---</p><p><br></p><p><strong>Support our podcast &amp; help us continue supporting our listeners:</strong></p><p>https://supporter.acast.com/autoimmune-and-you</p><p><br></p><p>---</p><p><br></p><p><strong>DISCOUNTS:</strong></p><p><strong>**use code AUTOIMMUNEANDYOU for all brands**</strong></p><p><br></p><ul><li>20% off Garden of Flavor organic juices: <a href=\"https://gardenofflavor.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://gardenofflavor.com</a>&nbsp;</li></ul><p><br></p><ul><li>10% off Thermotex infrared heating products: <a href=\"https://www.thermotex.com/product-category/personal/%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thermotex.com/product-category/personal/&nbsp;</a></li></ul><p><br></p><ul><li>FREE full-size Five CBD product: <a href=\"https://glnk.io/1mj3/autoimmuneandyou\" rel=\"noopener noreferrer\" target=\"_blank\">https://glnk.io/1mj3/autoimmuneandyou</a></li></ul><p><br></p><ul><li>$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: <a href=\"https://www.paleoonthego.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.paleoonthego.com</a></li></ul><p><br></p><p>---</p><p><br></p><p><strong>CONTACT US:</strong></p><p><br></p><p>Podcast:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/autoimmuneandyou\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/autoimmuneandyou</a></p><p>Email: <a href=\"mailto:autoimmuneandyou@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">autoimmuneandyou@gmail.com</a></p><p>Newsletter:&nbsp;<a href=\"https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&amp;id=5937cb2ee2\" rel=\"noopener noreferrer\" target=\"_blank\">https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&amp;id=5937cb2ee2</a></p><p><br></p><p>Rachel Albo:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/rachelalbo\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/rachelalbo</a></p><p>Email: <a href=\"mailto:rach.livefit@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">rach.livefit@gmail.com</a></p><p>Web: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.rachelalbo.com</a></p><p><br></p><p>Erika Bustos:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/just.erikabustos\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/just.erikabustos</a></p><p>Email: <a href=\"mailto:coacherikabustos@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coacherikabustos@gmail.com</a></p><p>Web: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.erikabustos.com</a></p>","author_name":"Rachel Albo, Erika Bustos"}