{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fd005b8ff94291d31655102/642c9273a5f38c00110392bb?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 69: It All Starts with the Nervous System","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fd005b8ff94291d31655102/1672192173742-8ec2a1982834ec82c9e1eff1a1d1a652.jpeg?height=200","description":"<p>Last episode, we introduced how nervous system dysregulation plays a role in chronic symptoms. In this episode, we talk about the importance of regulating arousal states in the body and mind. We give an introduction of what fight, flight, or freeze responses may look like in daily scenarios and share simple strategies for building awareness and self-regulation. </p><p><br></p><p>---</p><p><br></p><p><strong>Support our podcast &amp; help us continue supporting our listeners:</strong></p><p>https://supporter.acast.com/autoimmune-and-you</p><p><br></p><p>---</p><p><br></p><p><strong>DISCOUNTS:</strong></p><p><strong>**use code AUTOIMMUNEANDYOU for all brands**</strong></p><p><br></p><ul><li>20% off Garden of Flavor organic juices: <a href=\"https://gardenofflavor.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://gardenofflavor.com</a>&nbsp;</li></ul><p><br></p><ul><li>10% off Thermotex infrared heating products: <a href=\"https://www.thermotex.com/product-category/personal/%C2%A0\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thermotex.com/product-category/personal/&nbsp;</a></li></ul><p><br></p><ul><li>FREE full-size Five CBD product: <a href=\"https://glnk.io/1mj3/autoimmuneandyou\" rel=\"noopener noreferrer\" target=\"_blank\">https://glnk.io/1mj3/autoimmuneandyou</a></li></ul><p><br></p><ul><li>$15 off your first 3 Paleo On-The-Go AIP meal subscription orders: <a href=\"https://www.paleoonthego.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.paleoonthego.com</a></li></ul><p><br></p><p>---</p><p><br></p><p><strong>CONTACT US:</strong></p><p><br></p><p>Podcast:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/autoimmuneandyou\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/autoimmuneandyou</a></p><p>Email: <a href=\"mailto:autoimmuneandyou@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">autoimmuneandyou@gmail.com</a></p><p>Newsletter:&nbsp;<a href=\"https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&amp;id=5937cb2ee2\" rel=\"noopener noreferrer\" target=\"_blank\">https://gmail.us5.list-manage.com/subscribe?u=4b1206bf3890e9113a2c5b430&amp;id=5937cb2ee2</a></p><p><br></p><p>Rachel Albo:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/rachelalbo\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/rachelalbo</a></p><p>Email: <a href=\"mailto:rach.livefit@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">rach.livefit@gmail.com</a></p><p>Web: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.rachelalbo.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.rachelalbo.com</a></p><p><br></p><p>Erika Bustos:</p><p>Instagram: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.instagram.com/healing_arthritis_holistically\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/healing_arthritis_holistically</a></p><p>Email: <a href=\"mailto:coacherikabustos@gmail.com\" rel=\"noopener noreferrer\" target=\"_blank\">coacherikabustos@gmail.com</a></p><p>Web: <a href=\"https://open.acast.com/shows/5fd005b8ff94291d31655102/episodes/www.erikabustos.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.erikabustos.com</a></p>","author_name":"Rachel Albo, Erika Bustos"}