{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fce187157b6bc05a8835b76/61d4ae75db0e310014d5ae0e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Stephen Guise on How to Form Elastic Habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fce187157b6bc05a8835b76/1641328127452-622aacfa98cb24486ef84174f8cefc7c.jpeg?height=200","description":"<p>Stephen Guise is an international best-selling author, blogger, and entrepreneur.&nbsp;His books have been translated into 17 languages, including his latest book,&nbsp;<a href=\"https://bookshop.org/a/16850/9780996435475\" rel=\"noopener noreferrer\" target=\"_blank\">Elastic Habits:&nbsp;How to Create Smarter Habits That Adapt to Your Day.</a></p><p>Eric and Stephen discuss his unique approach to creating good habits that are adaptable to your life and unique circumstances.</p><p><br></p><h2>Stephen Guise and I Discuss How to Form Elastic Habits and…</h2><ul><li>His book,&nbsp;&nbsp;<a href=\"https://bookshop.org/a/16850/9780996435475\" rel=\"noopener noreferrer\" target=\"_blank\">Elastic Habits:&nbsp;How to Create Smarter Habits That Adapt to Your Day</a></li><li>How bad habits fulfill some needs</li><li>An elastic habit is one that creates flexibility and more points of progress</li><li>How flexibility is strength when it comes to obstacles</li><li>Lateral flexibility is having several different options to achieve the same goal</li><li>Vertical flexibility is having the option to move the intensity of the activity up or down</li><li>The roles of the different levels:&nbsp;mini, plus, and elite</li><li>How to work with feelings and motivation in establishing habits</li><li>How to apply the lateral and vertical flexibility&nbsp;to habits&nbsp;</li><li>Cues or triggers are what prompts you to do the behavior</li><li>The different types of cues or triggers:&nbsp;time. activity, daily, emotional, and window&nbsp;</li><li>Intelligent tracking and why it’s important in establishing new habits</li><li>The process for creating and implementing “elastic” habits&nbsp;</li></ul><p><br></p><h2>Stephen Guise Links:</h2><p><a href=\"https://stephenguise.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Stephen’s Website</a></p><p><a href=\"https://twitter.com/StephenCGuise\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a></p><p><a href=\"https://www.facebook.com/StephenCGuise/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><br></p><p>If you enjoyed this conversation with Stephen Guise, you might also enjoy these other episodes:</p><p><a href=\"https://www.oneyoufeed.net/behavior-change/\" rel=\"noopener noreferrer\" target=\"_blank\">Behavior Change with John Norcross</a></p><p><a href=\"https://www.oneyoufeed.net/tiny-habits/\" rel=\"noopener noreferrer\" target=\"_blank\">Tiny Habits for Behavior Change with BJ Fogg</a></p>","author_name":"Eric Zimmer"}