{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fce14929093f36593b9e1c7/5fce149905b88275d39e109c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP 031: Self love during the holiday season","description":"<p>In this episode I share some thoughts about the holiday season and how I deal with accepting and loving my body despite of gaining weight during the quarantine and the holidays coming up. I share what I believe self love has to look like and why we need to see it more layered then we often do. </p><p>I share exciting news about the Patreon surprise letter and what exciting things will be coming up next week. </p>","author_name":"Vollgas Studio"}