Ms. Ernestine “Granny Six Pack” Shepherd, Guinness World Record Female Body Builder. In her soft-spoken voice, Ernestine tells a fascinating story of her journey to greatness. Told in an inimitable way, Ernestine gives us a glimpse of personal struggles to overcome and transformation of mind and body. She not only fulfilled her promise to her sister but encourages us to forget the mistakes of the past and live in the faith to be our best selves. She is a certified personal trainer and the epitome of her 3D philosophy usually blazoned on something she is wearing: ‘Determined, Dedicated, and Disciplined to be fit’ is also the title of her book. It is a perfect reminder for each of us as we finish out the year and contemplate the goals of the new year to focus on them with the determination to tackle them, the dedication to engage them daily, and the discipline to complete them. Ernestine is still making news today as an advocate for health, exercise, and fitness.
","author_name":"Dr. Carmela Nanton"}