{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fcad8be8a34595926f0f1b2/601aeb0602fa8c45b22e26b7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 9: How to Rest When You're a Workaholic","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fcad8be8a34595926f0f1b2/1612376809969-4679967918a4d5babf625e0942768417.jpeg?height=200","description":"<p>How do you allow yourself to rest when you don't feel worthy of it? Make it your job! Here's how. </p>","author_name":"Rachael Herron"}