{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fc8b88277b0b1266b4f8554/6037ce57b143bf0c0a08c785?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Wellbeing: Peer support and self-compassion","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fc8b88277b0b1266b4f8554/1614270675838-636e69ac5534fe67d91979691eb371e1.jpeg?height=200","description":"<p>This week's podcast comes from the wellbeing service. In this episode, Peer Support Workers Rachel and Andrea will be discussing self-care and self-compassion and why they are important for our mental health.</p><p>Podcast episode links:</p><ul><li><a href=\"https://www.youtube.com/watch?v=IvtZBUSplr4\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube -Kristin Neff- The space between self-esteem and self-compassion</a></li><li><a href=\"https://self-compassion.org/mindful-self-compassion-workbook/\" rel=\"noopener noreferrer\" target=\"_blank\">The Mindful Self-Compassion Workbook- Kristin Neff &amp; Christopher Germer</a></li><li><a href=\"http://self-compassion.org/\" rel=\"noopener noreferrer\" target=\"_blank\">Kristin Neff</a></li><li><a href=\"https://www.blurtitout.org/resource/self-care-info/\" rel=\"noopener noreferrer\" target=\"_blank\">The Blurt Foundation</a></li></ul><p><br></p><p>Here is the wellbeing site for more info: <a href=\"https://www.wellbeingnands.co.uk/norfolk/where-i-live/?ref=10\" rel=\"noopener noreferrer\" target=\"_blank\">Where I Live - Wellbeing Norfolk &amp; Waveney (wellbeingnands.co.uk)</a></p><p><br></p><p>Please do keep in touch with us, let us know what you would like to hear featured because this podcast is about mental health and you.</p><p><br></p><p>Twitter @NSFTtweets</p><p>Facebook: https://www.facebook.com/NSFTrust/</p><p>Email: NSFT.communications@nsft.nhs.uk and put podcast in the subject line.</p><p><br></p><p><strong>Music</strong></p><p>Title: Soft Glitch Logo License: Business License, Commercial, ASCAP&nbsp;</p><p>Publisher: OV Soundtracks Composer: Oscar A. Veliz PRO: ASCAP</p>","author_name":"NSFT Communications"}