{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fc7a76715575e0df9c8084b/5fc7a770c9a8574c325822a1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#2 PARENTING: Food Demonisation & How To Talk To Children About 'bad' Foods","description":"In this episode, I talk about the first time my 4 year old son came home from school and told me that chocolate was a 'bad food'. It really took me by surprise and I did my very best to guide the conversation positively. It was difficult with my 5 year old also chiming in to the discussion with her thoughts! I hope through hearing me discuss this topic, you can be better prepared than I was.\n\nTOPICS\n⠀\n0:00 – What led me to recording this episode\n⠀\n07:04 – Food demonisation and how it can create shame and guilt around foods\n⠀\n09:48 – How I talk to my children about food & letting lifestyle dictate how a child eats\n⠀\n12:25 - Setting up a good food environment for children\n⠀\n13:47 – Why moderation is a stupid word when used with nutrition   \n⠀\n15:47 – Being considered in your thoughts and words when talking to children about food\n⠀\n18:24 – Parenting guilt and how you can persuade children to eat foods they don’t like\n⠀\n20:36 – Wrap up","author_name":"Martin Nutrition MacDonald"}