{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Season four, Episode eighteen – “Turn” ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fc7a5c6c9a8574c3258229f/1712188031611-f15d2178502e803f237d52276903f157.jpeg?height=200","description":"

After the Apocalypse

A pandemic survival story

Season four, Episode eighteen – “Turn”

...

It was dark and Brent was feeling his age. 

These 5AM morning runs weren’t as easy as they used to be. 

But it was his habit and he cherished it despite the discomfort. 

Every morning.  

Since boot camp. 

He’d rolled out of his rack and put in his 5 miles. 

Part of his routine. 

Like brushing his teeth.

It set him up for a successful day. ‘Win the morning and win the day!’  Is what the drill sergeant said as the recruits moaned in their sleep deprivation. 

Brent had embraced the discipline.

...

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","author_name":"Christopher Russell"}