{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fc7a5c6c9a8574c3258229f/6365432e9d45fb0012b97619?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Season three, Episode six - \"Trap\"","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fc7a5c6c9a8574c3258229f/1667735472220-6bafca24805c12e593e8ed4a519d51a1.jpeg?height=200","description":"<h1>After the Apocalypse</h1><h2>A pandemic survival story</h2><h3>Season three, Episode six – “Trap” </h3><p><em>(Janet thinking) “Damn that old man is a machine!”</em></p><p><em>(One breath pause)</em></p><p>Janet took a deep breath in through her nose and blew it out her mouth.&nbsp;She was struggling and the old man was pulling ahead. </p><p>She straightened up and pushed her hips forward into the hill.&nbsp;She pulled another large breath in through her nose so that it filled her lungs and expanded her abdominal cavity.&nbsp;She blew it out and focused, squaring her shoulders and bringing her hands up higher towards her ears and relaxing into the effort.&nbsp;</p><p>They were running hard towards that opening in the woods they had seen from the water tower.&nbsp;</p><p>Moving fast to gain an advantage over the person on the bike.&nbsp;</p><h3><strong>Links</strong></h3><p>Subscribe page on Acast -&gt; <a href=\"https://plus.acast.com/s/after-the-apocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://plus.acast.com/s/after-the-apocalypse</a></p><p>Podcast on Acast -&gt; <a href=\"https://shows.acast.com/after-the-apocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/after-the-apocalypse</a></p><p>Facebook group -&gt; <a href=\"https://www.facebook.com/groups/oldmanapocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/groups/oldmanapocalypse</a></p><p>Patreon to support the show -&gt; <a href=\"https://www.patreon.com/AftertheApocalypse\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/AftertheApocalypse</a></p><p>Kindle Vella Story -&gt; <a href=\"https://www.amazon.com/kindle-vella/story/B09LTRC8RH\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.amazon.com/kindle-vella/story/B09LTRC8RH</a></p><p>Merch Store -&gt; <a href=\"https://www.teepublic.com/stores/after-the-apocalypse&nbsp;\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.teepublic.com/stores/after-the-apocalypse&nbsp;</a></p><p>Twitter -&gt; <a href=\"mailto:cyktrussell@twitter.com\" rel=\"noopener noreferrer\" target=\"_blank\">cyktrussell@twitter.com</a></p><p>Email List -&gt; <a href=\"https://acast.us14.list-manage.com/subscribe?u=a02fed2a783fcc887760255a9&amp;id=e15419e7be\" rel=\"noopener noreferrer\" target=\"_blank\">https://acast.us14.list-manage.com/subscribe?u=a02fed2a783fcc887760255a9&amp;id=e15419e7be</a></p>","author_name":"Christopher Russell"}