{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fc6c14ecde18163a94c5d67/600de6d9e7430f4d17bceaed?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fitness in Lockdown","description":"<p>Whether it was the Couch to 5K, Joe Wicks PE lessons or just a daily walk round your local park, we've all found new and unique ways to stay fit and healthy during lockdown.</p><p><br></p><p>This week, Laura and James chat to Kate Stanforth, a disabled dance teacher who took her lessons online to keep herself busy, but also to ensure her students weren't missing out on their favourite hobby.</p>","author_name":"Lockdown Made Me Do It"}