{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fc5d8ac4a565e23869b9353/5fc5d8b51dd08970f72f27a4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 3 - First responder fitness with guest","description":"<p>My brother Shaun (who is a full time firefighter) and I discuss the importance of first responder fitness. We go into specifics and discuss different aspects and break down the differences between Police fitness and Firefighter fitness.&nbsp;</p>","author_name":"Zach Ferguson"}