{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"The mental side of freestyle MTB with Alex Alanko","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fbf6197d58f1a358e7224d7/1609938170986-06c258c54ef5bf1804d03d8ed7f47071.jpeg?height=200","description":"

Dennis (@gravity_escapades) and I chat to none other than Alex Alanko (@alexalanko), one of the best slopestyle mountain bikers in the world, about the mental side of the sport, managing fear, handling the pressure of competitions etc...


0:00 Intro: Welcome to the show!

5:32 Video Recommendations

8:47 Alex Alanko

13:53 The mental side of freestyle mtb

41:51 Fyrhuset Bike Park

44:35 Freeride Camps

47:37 Viewer questions


VIDEO RECOMMENDATIONS

Dennis : Search for the SLOP Scottish road trip - PART 3 - DoH :Christo brought the pies https://youtu.be/JEl4KzMK6os

Mileta: NS bikes Mafia ft. David Godziek https://youtu.be/NyteML5nxTE

Alex: MATT MACDUFF | TITLE MTB (Official Video) https://www.youtube.com/watch?v=fVmAb...


Huge thanks to Alex Alanko for letting us pick his brain on the mental side of the sport! 

You can follow Alex on the following links: YouTube: https://www.youtube.com/user/AlexAlanko

IG: https://www.instagram.com/alexalanko/

Also check out Fyrhuset Bike Park: https://foreningenfyrhuset.se/fyrhuse... 


You can follow Dennis (Gravity Escapades) at:

YouTube: https://www.youtube.com/user/DennisLil

IG: https://www.instagram.com/gravity_esc... 


You can follow Mileta (HFODT) at:

YouTube: https://www.youtube.com/channel/UCQ3C...

IG: https://www.instagram.com/hfodt/

","author_name":"Dennis Liljedahl"}