{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fbf0c03b4a2b070948a9824/611df245503a890013bc872d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What is a good exercise routine? - with Louise McCallum","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fbf0c03b4a2b070948a9824/1629352070967-82ea5291e1e2afcee4f1e2887da3bc42.jpeg?height=200","description":"<p>Exercise coach, Louise McCallum joins us to chat about how we can encourage more Australians to get active. She shares her advice on how to establish a good exercise routine to keep active and healthy. </p><p><br></p><p>About Louise McCallum - Exercise Coach - Osana</p><p>Louise&nbsp;brings personal training expertise from London, Australia and Hong Kong and is an accomplished sportswoman, being a gold medalist in NSW Swimming Championships, a NSW representative in netball, and has placed in a number of triathlons globally. She is a fitness coach for three State League Netball teams. Her passion is to improve the health and wellbeing of everyone in the community.</p>","author_name":"Osana"}