{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fbe77f774be345c0b6fff1a/63b83593071f8e0010eb3885?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can an app unchain us from our desks? #57","description":"<p>The new year is a time when a lot of us think about making positive changes to our health and fitness.</p><p><br></p><p>In this episode, we interview founder and CEO Toby Cannon about the motivations and challenges behind Myles, an app supporting fitness and wellbeing in a work environment.</p><p><br></p><p>We talk about the inspiration behind Myles, the challenges workers face when breaking free from their desks and the risks of sharing health data with your employer.</p><p><br></p><h2>Links from the episode</h2><p><br></p><p><a href=\"https://www.myleswellbeing.com/\" rel=\"noopener noreferrer\" target=\"_blank\">MylesWellbeing.com</a></p><p><br></p><p>Find Toby on <a href=\"https://www.linkedin.com/in/tobycannon/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><br></p><p><a href=\"https://dashboard.myleschallenges.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Myles Challenges</a></p>","author_name":"Bethan Vincent"}