{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fb7ea7736abd0451c66d231/618d2fdb7b59b800139e4911?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Protect Your Mental with Yves","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fb7ea7736abd0451c66d231/1636642671789-f79d14dba34ac196434fe7e061baf0de.jpeg?height=200","description":"<p>In the second episode of season 2, Sherryl is joined by psychological wellbeing practitioner and cognitive behavioural psychotherapist; Yves.</p><p><br></p><p>They talk about the importance of therapy as a way of protecting your mental health.</p><p><br></p><p>Whilst mental health is crucial to every human, they focus on why having therapy still carries a huge amount of stigma within the Black community and more specifically, when it comes to black men.</p><p><br></p><p>The importance of sharing emotions, understanding what mental health issues actually look like and imposter sysndrome are also on the table,</p><p><br></p><p>All this plus more…</p><p><br></p><p>It’s deep and hard hitting in parts but a much needed discussion.</p><p><br></p><p>#HTCPOD</p><p><br></p><p>Connect with Yves</p><p><br></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/makasifitness/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/makasifitness/</a></p><p>For any inquiry or assessment requests email: yves91yl@googlemail.com</p><p><br></p><p><br></p><p>Connect with Sherryl&nbsp;&nbsp;</p><p><br></p><p>Instagram:&nbsp;<a href=\"https://www.instagram.com/sherrylsworld\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/sherrylsworld</a></p><p>TikTok:&nbsp;<a href=\"https://www.tiktok.com/@sherrylsworld\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.tiktok.com/@sherrylsworld</a>&nbsp;&nbsp;</p><p>Twitter:&nbsp;<a href=\"https://twitter.com/SHERRYLsWorLD\" rel=\"noopener noreferrer\" target=\"_blank\">https://twitter.com/SHERRYLsWorLD</a></p><p>Website:&nbsp;<a href=\"https://sherrylsworld.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://sherrylsworld.com</a></p><p><br></p>","author_name":"Hit the CLOCK"}