{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5faa80ed80e1285aae1f555d/5faa80f5e15eac4e9f52ce0b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP.21 Dan 'Lango' Lang (The Scratch, Red Enemy)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5faa80ed80e1285aae1f555d/5faa80f5e15eac4e9f52ce0b.jpg?height=200","description":"I had a great chat with Lango over the super world wide web highway.  The chat covered breathing techniques of Wim Hoff, getting the courage to start singing, uno stakes and loads loads more.\nThe Scratch just released their debut album Couldn't Give A Rats and it's a belter from start to finish. Get it right up ye in all the usual streaming spots!\n\nCheers for listening. Tell a pal about the podcast. find us on the socials @culturefear.\nStay safe, stay indoors, stay rad x","author_name":"Culture Fear"}