{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fa591d5cedc7b2764b43750/61a7b30072f02e00128a6166?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Keeping in Shape ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1604674994513-f85df858d1bbf52dceadb7bdc99f1412.jpeg?height=200","description":"<p>Facing the fear of fear, admitting you might not always want to go to those after concert drinks, and searching for the best strengthening exercises to avoid injury as a musician and a conductor are just a few of the tips and topics discussed by YolanDa Brown, cellist Elisabeth Wiklander and conductor Karina Canellakis. They discover that being in top shape for your job as a musician is a very personal journey. And how do you find that ‘lake stillness’ before a performance?</p><p><br></p><p>Produced by Tandem Productions for the London Philharmonic Orchestra.&nbsp;</p><p><br></p><p><a href=\"https://paper.dropbox.com/?q=%23OffstagePod\" rel=\"noopener noreferrer\" target=\"_blank\">#OffstagePod</a></p><p>Twitter: @LPOrchestra</p><p>Instagram: @londonphilharmonicorchestra</p><p>Facebook: @londonphilharmonicorchestra</p>","author_name":"London Philharmonic Orchestra"}