{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fa566a5cdf8c661ae38fbec/67ebdfe4d4b40d7b305155b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Running together: Parkrun & the transformative power of grassroots community fitness","description":"<p>Welcome back to a brand new season of <em>Public Health Disrupted</em>!</p><p><br></p><p>As Rochelle makes her return to the podcast following maternity leave, we’re excited to present the very first episode of Season 5: a fascinating examination and celebration of the power of movement to foster connection and belonging.</p><p><br></p><p>This episode will be of particular interest to runners and fans of group or community exercising, or simply those interested in the intersection of public health and community engagement.</p><p><br></p><p>Xand van Tulleken and Professor Rochelle Burgess delve into the transformative world of community fitness events, particularly the ground-breaking success of Parkrun. They explore how grassroots initiatives are reshaping not only individual lives but entire communities by breaking down barriers to exercise and fostering social connections.</p><p><br></p><p>Joining them are <a href=\"https://profiles.ucl.ac.uk/67380\" rel=\"noopener noreferrer\" target=\"_blank\">Dr. Flaminia Ronca</a>, leading expert in exercise neuroscience, and <a href=\"https://www.chrissiewellington.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Chrissie Wellington OBE</a>, a four-time world Ironman champion and former global head of health and wellbeing for Parkrun.&nbsp;</p><p><br></p><p>In this episode:</p><ul><li>the profound impact of community fitness on mental and emotional wellbeing</li><li>the science behind exercise and brain health</li><li>inspiring stories of how Parkrun has created inclusive spaces for all.</li></ul><p><br></p><p><em>Public Health Disrupted,</em> hosted by Professor Rochelle Burgess and Xand van Tulleken is edited by Annabelle Buckland at <a href=\"https://www.decibellecreative.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Decibelle Creative</a> / <a href=\"https://www.instagram.com/decibelle_creative/\" rel=\"noopener noreferrer\" target=\"_blank\">@decibelle_creative</a>&nbsp;</p>","author_name":"UCL Health of the Public"}