{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fa2b957078bd81a70da5d32/5fc4d868c281864b85a24830?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ellie Simmonds #11","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5fa2b957078bd81a70da5d32/1606729688624-edb407200397ffc7118c712d0ca3f816.jpeg?height=200","description":"<p>8 time Paralympics medalist Ellie Simmonds joins Lawrence for a fascinating chat.</p><p><br></p><p>They talk about about the Paralympics, her training, her writing- as well as a little chat about ‘The Crown’ and her experiences meeting The Royal Family.&nbsp;</p><p><br></p>","author_name":"Lawrence Prestidge"}