This week on the Long Island Tea Podcast, Michael is back filling in alongside Sharon while Stacy is out on vacation, and the two are diving into a packed episode full of meaningful conversation and local stories. They sit down with special guest Jude Treder-Wolff to explore how improv and mental health intersect in real life, from building stronger communication skills to navigating everyday challenges with more flexibility and connection. Plus, they break down standout Long Island stories, community wins, and upcoming events across the region — with plenty of insight, perspective, and moments you won’t want to miss.
#ShowUsYourLongIslander
This week’s spotlight goes to Jude Treder-Wolff, a Long Island-based therapist and host of the podcast Improv in Real Life. With over 40 years of experience in mental health, Jude blends her work as a licensed clinical social worker with her background in improvisation to show how tools like active listening, emotional flexibility, and “yes, and” thinking can help people better navigate everyday life and strengthen connections.
Know a Long Islander doing something great? Show us YOUR Long Islander by sending a DM or emailing spillthetea@discoverlongisland.com.
#RevolutionaryRoots
This week we’re highlighting the Caleb Smith House Museum in Smithtown, where a preserved door bearing a sword strike from the American Revolution brings Long Island’s history vividly to life. As part of the Long Island 250 Passport, it’s a powerful way to connect with the past.
#LongIslandLife
East Farmingdale native Chad Caruso sets out to skateboard across the U.S. again, aiming to complete the journey in just 30 days while raising awareness and funds for mental health and addiction support.
RiseWell Community Services in Wyandanch expands with a new facility, increasing access to mental health, housing, and job readiness resources for up to 1,000 clients.
Westhampton continues to attract new attention as a more relaxed Hamptons destination, blending coastal charm with a close-knit community feel.
Central Islip’s Dereck Johnson wins over $27,000 and a trip to Tuscany on Wheel of Fortune, adding to his impact both on and off the screen.
Celebrate National Beer Day with Long Island’s vibrant brewery scene, featuring favorites like Blue Point Brewing Company, Six Harbors Brewing Company, and Greenport Harbor Brewing Company.
#ThisWeekendOnLongIsland
Events this weekend include exhibits at the Long Island Museum, fly-fishing clinics at Connetquot River State Park Preserve, Parsons Dance Company at Staller Center, a wedding showcase at Hallockville Museum Farm, wine tastings at Suhru & Lieb Vineyards, and a Princess Tea Party at Long Island Aquarium.
For more events and things to do on Long Island, visit discoverlongisland.com/events
#CelebriTEA
This week we’re unpacking the latest surrounding Tiger Woods’ not guilty plea following a recent DUI-related incident, along with the broader conversation around his past and public response.
🎤 Special Guest: Jude Treder-Wolff
Jude Treder-Wolff joins us this week to share how her unique blend of mental health expertise and improvisation is helping people navigate real life with more connection, adaptability, and confidence. Through her podcast Improv in Real Life, she explores how simple mindset shifts can make a powerful impact on communication, relationships, and overall well-being.
#hotTEAs
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