{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5fa1819a796e4117518b5340/600f5a84f452384d3774a040?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Living your best Long Island Life! Featuring \"Fit Doc\" Dr. Michele C. Reed ","description":"<p>In this episode, Kristen and Sharon chat with Discover Long Island's Official Health and Wellness Ambassador, Dr. Michele C. Reed, aka the \"Fit Doc\". They discuss Dr. Michele's book, <strong><u>Mentally Fit Physically Strong: The Fit Doc's Guide to Real Life - Real Fitness - Real Health</u></strong>, as well as how to live a healthy lifestyle, stay safe during these challenging times, and still have fun and enjoy your life. </p><p><br></p><p><strong>GET DR. MICHELE'S BOOK:</strong></p><p>https://www.amazon.com/Mentally-Fit-Physically-Strong-Fitness/dp/0984447520</p><p><br></p><p><strong>FOLLOW DR.MICHELE:</strong></p><p><a href=\"https://fitdoc.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://fitdoc.com/</a></p><p><a href=\"Discoverlongisland.com/health\" rel=\"noopener noreferrer\" target=\"_blank\">Discoverlongisland.com/health</a></p><p>Facebook: <a href=\"https://www.facebook.com/FitDocMicheleReed/\" rel=\"noopener noreferrer\" target=\"_blank\">facebook.com/FitDocMicheleReed/</a></p><p>Instagram:  <a href=\"https://www.instagram.com/fitdocmichelereed/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@FitDocMicheleReed</a></p><p>Twitter: <a href=\"https://twitter.com/fitdocmicheler?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">@FitDocMicheleR</a></p><p><br></p><p><br></p><p><strong>ABOUT US:</strong></p><p>For more details on our show, visit&nbsp;<a href=\"https://discoverlongisland.com/tea.\" rel=\"noopener noreferrer\" target=\"_blank\">https://discoverlongisland.com/tea.</a></p><p><br></p><p><strong>WATCH US:</strong></p><p>See the episode on on YouTube</p><p><a href=\"https://www.youtube.com/DiscoverLongIslandNY\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/DiscoverLongIslandNY</a></p><p><br></p><p>Also check out Long Island TV, a weekly YouTube Series featuring LiLi, Discover Long Island's mobile visitor's center as she travels all around Long Island .....<a href=\"https://www.discoverlongisland.com/tv/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.discoverlongisland.com/tv/</a></p><p><br></p><p><strong>FOLLOW US:</strong></p><p>Follow The Long Island Tea podcast on Twitter and Instagram&nbsp;<a href=\"https://www.instagram.com/longislandteapodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@LongIslandTeaPodcast.</a></p><p><br></p><p><strong>WRITE TO US:</strong></p><p>Email&nbsp;<a href=\"mailto:spillthetea@discoverlongisland.com\" rel=\"noopener noreferrer\" target=\"_blank\">spillthetea@discoverlongisland.com&nbsp;</a>if you are interested in collaborating with us, or if you just want to say “How you doin?”</p><p><br></p><p><strong>RATE AND REVIEW US:</strong></p><p>Be sure to leave us a 5 star rating and review on Apple podcasts:&nbsp;<a href=\"https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018\" rel=\"noopener noreferrer\" target=\"_blank\">https://podcasts.apple.com/us/podcast/long-island-tea/id1538642018</a></p><p>Kristen and Sharon will read their favorite reviews on a future episode.</p><p><br></p><p><strong>WEAR US:</strong></p><p>Shop Long Island gear at&nbsp;<a href=\"https://shop.discoverlongisland.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://shop.discoverlongisland.com</a></p><p><br></p><p><strong>WINE OF THE DAY:</strong></p><p>Suhru Rosé: <a href=\"https://www.suhruwines.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.suhruwines.com/</a></p><p>Long Island Wine Country: <a href=\"https://liwines.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://liwines.com/</a></p><p><br></p>","author_name":"Discover Long Island"}