{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9baf56a6da0a62e24627d0/6569bbbbb1d8b20012deb48c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tracking your progress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9baf56a6da0a62e24627d0/1701428021770-4503a3080040283316036058cd184245.jpeg?height=200","description":"<p>This series, I'm sharing insights from my book <em>Work/Life Flywheel.</em></p><p><br></p><p>In this episode, I explain why we value making progress so highly, and how to help track yours.</p><p><br></p><p>Chapter Summary:</p><p><br></p><ul><li>Developing a journaling habit helps provide unique levels of self-awareness and insight.</li><li>Recording significant events and emotions in a tracker allows you to spot connections between patterns of behaviour and thinking.</li><li>As we get older and responsibilities rack up, a sense that we have fewer options gets stronger, but reimagining work needn't be a binary choice – either continuing in the same job or quitting.</li><li>The secret is finding the motivation to get started and then giving yourself credit for the progress you make on your journey.</li><li>Your work doesn't need to change the world to be meaningful. It just needs to matter to you.</li><li>Micro-journaling focuses your attention on the things that matter most and recognises your progress each day.</li></ul><p><br></p><p>LINKS:</p><p><br></p><p><a href=\"https://calendly.com/olliehenderson\" rel=\"noopener noreferrer\" target=\"_blank\">Book Ollie to speak with your team</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/olliehenderson\" rel=\"noopener noreferrer\" target=\"_blank\">Ollie's LinkedIn</a></p><p><a href=\"https://futureworklife.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Future Work/Life Newsletter</a></p><p><br></p><p><em>Work/Life Flywheel: Harness the work revolution and reimagine your career without fear</em>, is out now. You can order your copy&nbsp;<a href=\"https://www.amazon.co.uk/Work-Life-Flywheel-revolution-reimagine/dp/1788603516/ref=sr_1_1?crid=286MEQ7S3315M&amp;keywords=ollie+henderson&amp;qid=1651841735&amp;sprefix=ollie+henderson%2Caps%2C57&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>&nbsp;(UK) or&nbsp;<a href=\"https://a.co/d/4hvlsdK\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>&nbsp;(US).</p><p><br></p><p>Here’s what Andy&nbsp;Ayim&nbsp;MBE, founder of Angel Investing School<em>,</em> has said about it:</p><p><br></p><blockquote>“Life is a continuous&nbsp;learning journey with feedback loops along the way to help us reflect and adapt where appropriate. The Work/Life Flywheel is a much-needed read after the world has experienced a pandemic&nbsp;that puts the harmony of our work and personal lives in question.”</blockquote>","author_name":"Ollie Henderson"}