{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9baf56a6da0a62e24627d0/6569badec27dae00124081e3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Moments of reflection","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9baf56a6da0a62e24627d0/1701427816888-645b802ada9f11ac2c7f2624a65d9b85.jpeg?height=200","description":"<p>This series, I'm sharing insights from my book <em>Work/Life Flywheel.</em></p><p><br></p><p>In this episode, I discuss the power of journaling in our work and personal lives.</p><p><br></p><p>Chapter Summary:</p><p><br></p><ul><li>Ensuring that your 'stress bucket' doesn't overflow can help prevent physical and mental health challenges.</li><li>Journaling is a powerful reflection tool, helping you manage and organise the vast amounts of information going through your mind every day.</li><li>Innovation requires constant iteration and inevitable failure before you ultimately achieve breakthroughs.</li><li>Design thinking takes a 'human-centric' view of problems to create realistic, actionable solutions.</li><li>Reflection is a vital part of the creative and learning process.</li><li>High-performance requires the energy to push yourself mentally and physically, so it's critical to counterbalance the exertion with downtime.</li><li>Passion can lead to burnout, so lean on your community's support and incorporate downtime in your schedule.</li></ul><p><br></p><p><a href=\"https://calendly.com/olliehenderson\" rel=\"noopener noreferrer\" target=\"_blank\">Book Ollie to speak with your team</a></p><p><br></p><p><a href=\"https://www.linkedin.com/in/olliehenderson\" rel=\"noopener noreferrer\" target=\"_blank\">Ollie's LinkedIn</a></p><p><a href=\"https://futureworklife.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Future Work/Life Newsletter</a></p><p><br></p><p><em>Work/Life Flywheel: Harness the work revolution and reimagine your career without fear</em>, is out now. You can order your copy&nbsp;<a href=\"https://www.amazon.co.uk/Work-Life-Flywheel-revolution-reimagine/dp/1788603516/ref=sr_1_1?crid=286MEQ7S3315M&amp;keywords=ollie+henderson&amp;qid=1651841735&amp;sprefix=ollie+henderson%2Caps%2C57&amp;sr=8-1\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>&nbsp;(UK) or&nbsp;<a href=\"https://a.co/d/4hvlsdK\" rel=\"noopener noreferrer\" target=\"_blank\">HERE</a>&nbsp;(US).</p><p><br></p><p>Here’s what Damian Hughes, host of The High Performance podcast and author of <em>High Performance </em>and<em> Liquid Thinker</em>, has said about it:</p><p><br></p><blockquote>“Ollie’s excellent book will show you the practical techniques of reimagining your life and career and reveals how much better things could be for you, if you can adopt his hard-earned wisdom.”</blockquote><p><br></p>","author_name":"Ollie Henderson"}