{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9baf56a6da0a62e24627d0/600702dcb67e28738492b3ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Future Work/Life Podstorm #19: Time for a nappucino","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9baf56a6da0a62e24627d0/1611067469659-f31d165467362b719028576b0cab45fb.jpeg?height=200","description":"<p>Welcome to the world’s first work/life podstorm.</p><p><br></p><p>Today, I recall a period of sleep deprivation and why a 'power nap' not only got me through the day then but has now become a regular part of my routine.</p><p><br></p><p>LINKS:</p><p><br></p><p><a href=\"https://futureworklife.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Future Work/Life newsletter</a></p><p><br></p><p><a href=\"https://futureworklife.substack.com/p/time-for-a-nappuccino\" rel=\"noopener noreferrer\" target=\"_blank\">FWL#20: Time for nappucino</a></p>","author_name":"Ollie Henderson"}