{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9b18f378a9f70fee092ff4/6a92cc93cb03bea43ddc0dd0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Parents Can Cope While Raising a Child With Anxiety or OCD with Janine Halloran","description":"<p>When you’re raising a child with anxiety or OCD, so much of your energy can go toward helping them cope that it’s easy to forget that you need coping skills too.</p><p>In this episode, I’m joined by Janine Halloran, author of <a href=\"https://www.amazon.com/Coping-Skills-Everyone-Workbook-Unstressed/dp/1648488064\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World</em></a>, to talk about coping skills for adults.</p><p>We talk about what it looks like to take care of yourself when parenting feels stressful, overwhelming, or emotionally exhausting, and why the coping strategies that work for one person may not work for another.</p><p>If you spend a lot of time thinking about what your child needs but rarely stop to think about what helps <strong>you</strong> regulate, recharge, and keep going, this conversation is for you.</p><p><br></p><p><strong>Learn more about Janine and her new book:</strong></p><p> <a href=\"https://www.amazon.com/Coping-Skills-Everyone-Workbook-Unstressed/dp/1648488064\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Coping Skills for Everyone: A Workbook to Get Unstressed, Recharge, and Stay Calm in a Chaotic World</em></a></p><p>Check out Janine’s website <a href=\"http://www.copingskillsforeveryone.com/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p><br></p><p>***</p><p>This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to</p><p><a href=\"https://go.treatmyocd.com/at_parenting\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.treatmyocd.com/at_parenting</a></p><p><br></p><p>This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.</p><p><br></p><p>Parents, do you need more support?&nbsp;&nbsp;</p><p><br></p><p>🌸 Here’s are resources I offer parents 👇🏻❤️</p><p><br></p><p>Online classes for parents raising kids with anxiety and OCD:</p><p><a href=\"https://atparentingsurvivalschool.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://atparentingsurvivalschool.com</a></p><p><br></p><p>Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):</p><p><a href=\"https://atparentingcommunity.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://atparentingcommunity.com</a></p><p><br></p><p>Take one of my FREE webinars:</p><p><a href=\"https://www.natashadaniels.com/webinars\" rel=\"noopener noreferrer\" target=\"_blank\">www.Natashadaniels.com/webinars</a></p><p><br></p><p>Check out my books:&nbsp;</p><p><a href=\"https://www.natashadaniels.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">www.Natashadaniels.com/books</a></p><p><br></p><p><strong>🌸 Other social places I hang out:</strong></p><p><br></p><p><a href=\"http://www.facebook.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.facebook.com/ATparentingSurvival&nbsp;</a></p><p><a href=\"http://www.pinterest.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.pinterest.com/ATparentingSurvival</a></p><p><a href=\"http://www.instagram.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.instagram.com/ATparentingSurvival</a></p><p><a href=\"http://www.twitter.com/Parentingsurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.twitter.com/Parentingsurvival</a></p><p><br></p>","author_name":"Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert"}