{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9b18f378a9f70fee092ff4/6a92cc4d1348fdc761e217d0?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Three Skills I Wish Everyone With OCD Knew","description":"<p>If I could sit down with every person who has OCD and teach them just three skills, these are the ones I would choose.</p><p>In this episode, I’m sharing the three skills I come back to again and again when helping people change their relationship with OCD. They’re simple concepts, but learning how to actually use them when OCD is loud, convincing, and demanding is another story.</p><p>I’ll talk about why these skills matter, how they work together, and why you don’t have to feel confident or ready before you start practicing them.</p><p>These ideas are also at the heart of my new book, where I break down OCD recovery in a practical, easy-to-understand way without getting lost in clinical jargon.</p><p><br></p><p><strong>Learn more about my new book, <em>OCD Sucks: A Survival Guide</em>:</strong></p><p><a href=\"http://www.ocdsucks.net/\" rel=\"noopener noreferrer\" target=\"_blank\">www.ocdsucks.net</a></p><p><br></p><p>***</p><p>This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to</p><p><a href=\"https://go.treatmyocd.com/at_parenting\" rel=\"noopener noreferrer\" target=\"_blank\">https://go.treatmyocd.com/at_parenting</a></p><p><br></p><p>This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.</p><p><br></p><p>Parents, do you need more support?&nbsp;&nbsp;</p><p><br></p><p>🌸 Here’s are resources I offer parents 👇🏻❤️</p><p><br></p><p>Online classes for parents raising kids with anxiety and OCD:</p><p><a href=\"https://atparentingsurvivalschool.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://atparentingsurvivalschool.com</a></p><p><br></p><p>Join the AT Parenting Community (A membership designed to support parents raising kids with anxiety or OCD):</p><p><a href=\"https://atparentingcommunity.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://atparentingcommunity.com</a></p><p><br></p><p>Take one of my FREE webinars:</p><p><a href=\"https://www.natashadaniels.com/webinars\" rel=\"noopener noreferrer\" target=\"_blank\">www.Natashadaniels.com/webinars</a></p><p><br></p><p>Check out my books:&nbsp;</p><p><a href=\"https://www.natashadaniels.com/books\" rel=\"noopener noreferrer\" target=\"_blank\">www.Natashadaniels.com/books</a></p><p><br></p><p><strong>🌸 Other social places I hang out:</strong></p><p><br></p><p><a href=\"http://www.facebook.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.facebook.com/ATparentingSurvival&nbsp;</a></p><p><a href=\"http://www.pinterest.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.pinterest.com/ATparentingSurvival</a></p><p><a href=\"http://www.instagram.com/ATparentingSurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.instagram.com/ATparentingSurvival</a></p><p><a href=\"http://www.twitter.com/Parentingsurvival\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.twitter.com/Parentingsurvival</a></p><p><br></p><p><br></p>","author_name":"Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert"}