{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"PSP 228: Teaching Our Kids with OCD and Anxiety Self-Compassion with Kimberley Quinlan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9b18f378a9f70fee092ff4/1631630453256-bbc76ca835e2623ad423621a2cf6ea5b.jpeg?height=200","description":"

Anxiety and OCD can bring with it distress, fear and discomfort. But it can also bring self-loathing, shame, guilt and negative self-talk. 


When our kids are hard on themselves, their issues can compound, making it difficult for them to use their tools to address anxiety or OCD. 


In this episode of the AT Parenting Survival Podcast, I invited Kimberley Quinlan on to talk about how self-compassion plays a large role in the journey of anxiety and OCD. She talks about why it can be difficult to have self-compassion and the ways in which we can grow and foster it.


Kimberley’s book, The Self- Compassion Workbook for OCD comes out October 1, 2021. You can also learn more about her online classes here at CBT School.


***


This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting


This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.


To join the AT Parenting Community go to: www.ATparentingcommunity.com


Visit my website at www.ATparentingSurvival.com


Sign up for my weekly email newsletter:

https://pages.convertkit.com/740ba8cd83/92109b7172



Take one of my online classes:

To view the entire online school library, go to:

http://www.ATparentingSurvivalSchool.com


Classes include:

How to Crush Social Anxiety

http://www.ATparentingsurvivalschool.com/p/crush-social-anxiety


Parenting Kids with OCD 

http://www.ATparentingsurvivalschool.com/p/child-ocd


Crush Moral OCD in Kids

http://www.ATparentingsurvivalschool.com/p/moral-ocd


Teaching Kids to Crush Anxiety

http://www.ATparentingsurvivalschool.com/p/crush-anxiety


Helping Kids with Anxiety or OCD Through Difficult Behaviors

http://www.ATparentingsurvivalschool.com/p/difficult-behaviors


Helping Kids Who are Scared to Sleep

http://www.ATparentingsurvivalschool.com/p/scared-to-sleep


Handling Sensory-Based Anxiety

http://www.ATparentingsurvivalschool.com/p/sensory-anxiety


Library of Live Anxiety and OCD Classes (20 hours of class replays)

http://www.ATparentingSurvivalschool.com/p/library


Ultimate list of helpful anxiety products:

https://www.ATparentingsurvival.com/reduce-child-anxiety/ 


To join my private Facebook group visit:

https://www.facebook.com/groups/ATparentinganxiouskids/


Interested in my AT Parenting Community Membership? Get on the waitlist:

http://www.atparentingcommunity.com


For a list of my books visit:

https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA


Join the fun on my YouTube channel:

https://www.youtube.com/c/anxioustoddlers78


Other social places I hang out:

http://www.facebook.com/ATparentingsurvival

http://www.pinterest.com/ATparentingsurvival

http://www.twitter.com/atsurvival

http://www.instagram/ATparentingsurvival


","author_name":"Natasha Daniels: Child Therapist, Child Anxiety and Child OCD Expert"}