{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"PSP 053: ERP for OCD & Anxiety: What it is and Why it is So Effective","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9b18f378a9f70fee092ff4/5f9b1917918e5b433b5cabf9.jpg?height=200","description":"When children are afraid or obsessed with a horrible thought you might think that the best way to help them is to teach them to get their mind “off of it.” Not only is this not effective, it can actually make anxiety and OCD worse. ERP for OCD and anxiety, also known as Exposure and Response Prevention is a counterintuitive therapy that has some parents running in the opposite direction. But let me tell you why this wacky approach not only works, but is the gold standard for treatment. \n\n\n***\nThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.\n\n\nVisit my website at www.ATparentingSurvival.com\n\n\nInterested in my AT Parenting Community Membership? Click below to join us!\nhttp://www.atparentingcommunity.com\n \n \nSign up for my weekly email newsletter:\nhttps://pages.convertkit.com/740ba8cd83/92109b7172\n\n\nTake one of my online classes:\nTo view the entire online school library, go to:\nhttp://anxioustoddlers.teachable.com\n\n\nClasses include:\n\n\nHow to Crush Social Anxiety\nhttp://anxioustoddlers.teachable.com/p/crush-social-anxiety\n\n\nParenting Kids with OCD \nhttp://anxioustoddlers.teachable.com/p/child-ocd\n\n\nCrush Moral OCD in Kids\nhttp://anxioustoddlers.teachable.com/p/moral-ocd\n\n\nTeaching Kids to Crush Anxiety\nhttp://anxioustoddlers.teachable.com/p/crush-anxiety\n \nHelping Kids with Anxiety or OCD Through Difficult Behaviors\nhttp://anxioustoddlers.teachable.com/p/difficult-behaviors\n\n\nHelping Kids Who are Scared to Sleep\nhttp://anxioustoddlers.teachable.com/p/scared-to-sleep\n\n\nHandling Sensory-Based Anxiety\nhttp://anxioustoddlers.teachable.com/p/sensory-anxiety\n\n\nLibrary of Live Anxiety and OCD Classes (20 hours of class replays)\nhttp://anxioustoddlers.teachable.com/p/library\n\n\nUltimate list of helpful anxiety products:\nhttps://www.anxioustoddlers.com/reduce-child-anxiety/ \n\n\nTo join my private Facebook group visit:\nhttps://www.facebook.com/groups/ATparentinganxiouskids/\n\n\nFor a list of my books visit:\nhttps://www.amazon.com/Natasha-Daniels/e/B011K5IIWA\n\n\nJoin the fun on my YouTube channel:\nhttps://www.youtube.com/c/anxioustoddlers78\n\n\n Other social places I hang out:\nhttp://www.facebook.com/anxioustoddlers\nhttp://www.pinterest.com/anxioustoddlers\nhttp://www.twitter.com/anxioustoddlers\nhttp://www.instagram.com/anxioustoddlers\n\n\n***