{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"PSP 184: Four Simple Steps to Help Kids Self-Regulate with Lauren Spigelmyer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9b18f378a9f70fee092ff4/5f9b190e918e5b433b5ca4f5.jpg?height=200","description":"Many of our kids have a hard time self-regulating. Just like other skills, we often have to teach our kids how to successfully handle their difficult emotions. This can be especially hard for kids that have anxiety and OCD. When you are a child who already struggles with hyperarousal, it doesn’t take much to throw you completely off kilter.\n\n\nThat is why I invited Lauren Spigelmyer, the founder and Executive Director of The Behavior Hub. She is Also a Upenn Professor at the Trauma-invested Schools. She offers us a simple framework in which we can help our children self-regulate. \n\n\nTo learn more about Lauren’s online classes visit:\nhttps://the-behavior-hub.teachable.com/?affcode=198789_jrh0ok1z (affiliate link)\n\n\n\n\nDo you want me to be your $5 mini-coach? Click here to learn more: https://www.patreon.com/Atparentingsurvival\n\n\n***\n\n\nThis podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.\n\n\nLet me become your $5 mini-coach. Learn more here: https://www.patreon.com/Atparentingsurvival\n\n\nVisit my website at www.ATparentingSurvival.com\n\n\nSign up for my weekly email newsletter:\nhttps://pages.convertkit.com/740ba8cd83/92109b7172\n\n\nTake one of my online classes:\nTo view the entire online school library, go to:\nhttp://www.ATparentingSurvivalSchool.com\n\n\nClasses include:\nHow to Crush Social Anxiety\nhttp://www.ATparentingsurvivalschool.com/p/crush-social-anxiety\n\n\nParenting Kids with OCD \nhttp://www.ATparentingsurvivalschool.com/p/child-ocd\n\n\nCrush Moral OCD in Kids\nhttp://www.ATparentingsurvivalschool.com/p/moral-ocd\n\n\nTeaching Kids to Crush Anxiety\nhttp://www.ATparentingsurvivalschool.com/p/crush-anxiety\n\n\nHelping Kids with Anxiety or OCD Through Difficult Behaviors\nhttp://www.ATparentingsurvivalschool.com/p/difficult-behaviors\n\n\nHelping Kids Who are Scared to Sleep\nhttp://www.ATparentingsurvivalschool.com/p/scared-to-sleep\n\n\nHandling Sensory-Based Anxiety\nhttp://www.ATparentingsurvivalschool.com/p/sensory-anxiety\n\n\nLibrary of Live Anxiety and OCD Classes (20 hours of class replays)\nhttp://www.ATparentingSurvivalschool.com/p/library\n\n\nUltimate list of helpful anxiety products:\nhttps://www.ATparentingsurvival.com/reduce-child-anxiety/ \n\n\nTo join my private Facebook group visit:\nhttps://www.facebook.com/groups/ATparentinganxiouskids/\n\n\nInterested in my AT Parenting Community Membership? Get on the waitlist:\nhttp://www.atparentingcommunity.com\n\n\nFor a list of my books visit:\nhttps://www.amazon.com/Natasha-Daniels/e/B011K5IIWA\n\n\nJoin the fun on my YouTube channel:\nhttps://www.youtube.com/c/anxioustoddlers78\n\n\nOther social places I hang out:\nhttp://www.facebook.com/ATparentingsurvival\nhttp://www.pinterest.com/ATparentingsurvival\nhttp://www.twitter.com/atsurvival\nhttp://www.instagram/ATparentingsurvival