{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9a86e5fecbf77d626fddfb/60a0e23ac29c4f437056636e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Smack Panda Podcast #25 Nathan Miller","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9a86e5fecbf77d626fddfb/1621156191483-b1c613f9eab4b1b6107763ebbbb80fcb.jpeg?height=200","description":"<p>Nathan Miller is a triathlete and coach. Follow Nathan at <a href=\"https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa1lEd3prTFZKTG13TUkzSXh6VF9JQWZSMlVmd3xBQ3Jtc0ttX3R6X0M5LVVENk43WWE2VFFwTUtLS1FHRk92ZXlKbUdIa3duaG9IZF8zMEhwQ3gwSklfcG5DdUNmYVRVaUFFVjV3QWtzc3plTnd3N2JDemMwNXI3Wm5yX0ZTY0xkMkx1a1FVeGpOM2tvbEY5cmc2Yw&amp;q=https%3A%2F%2Fwww.projectmtraining.com%2F\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.projectmtraining.com/</a>, and on insta projectmtraining.</p>","author_name":"Matthew Sinclair"}