{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9718da8eee2f2b6aa3325e/6008326945e9287e0584b3dc?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation by the Fireside - Guided Anxiety Easing Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9718da8eee2f2b6aa3325e/1611149392855-4ebe1e3e672b0cb8e31042a2306ef68d.jpeg?height=200","description":"<p>Tonight, we have another guided meditation. This time, we are focusing on reducing anxious thoughts through understanding anxiety, and positive affirmations before counting down together for sleep.</p><p><br></p><p>Please do let me know how this worked for you, either by leaving a rating or review and subscribing to the show. </p><p><br></p><p>We are on:</p><p>Spotify: https://open.spotify.com/show/0xiljb4JUYuerHm60VWdQ5</p><p>iTunes: https://podcasts.apple.com/.../tales-by-the.../id1530961615</p><p>YouTube: https://youtube.com/talesbythefireside</p><p>Facebook: https://facebook.com/talesbythefireside</p><p>Patreon: https://www.patreon.com/talesbythefireside</p>","author_name":"Joe Fireside"}