{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f9718da8eee2f2b6aa3325e/5fd8e15e842f1061a796ebc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Meditation by the Fireside - Guided ASMR Bedtime Pain Management Meditation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/5f9718da8eee2f2b6aa3325e/1608048489503-ff92da6c72320692cad677b7fe749ac4.jpeg?height=200","description":"<p>Tonight, we have another guided ASMR Meditation. This time, we are focusing on trying to relieve pain by creating a safe place we can return to at any time, and then winding us down for sleep. </p><p><br></p><p>Please do let me know how this works for you, by leaving a rating or review, following or sharing. Every interaction truly means the world to this channel x</p><p><br></p><p>Check out our website to listen to all the episodes, find out how you can support the show and join our mailing-list: <a href=\"https://open.acast.com/shows/5f9718da8eee2f2b6aa3325e/episodes/www.talesbythrefireside.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.talesbythrefireside.com</a></p>","author_name":"Joe Fireside"}