{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/5f947729b84bf524e09f3f8b/61e961947f001200149550d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Day 1 - The Beginning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/undefined/1603552285513-034a4a4aaa3c979039a558bb800871a7.jpeg?height=200","description":"<p>\"I used to constantly beat myself up, thinking I needed to be driven by guilt. If I shame my body, or I shame myself for not having achieved enough then I'm much more likely to achieve more. That could not be further from the truth.\"</p><p><br></p><p>Welcome to the 1st episode of the 21 Days Podcast! This is a daily series all about accepting where you are and moving forward.</p><p><br></p><p>To see all 21 episodes of the podcast join our Patreon at: <a href=\"https://www.patreon.com/thelibertylady\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/thelibertylady</a></p>","author_name":"Jennifer Channer"}